Here are some ways that I have learned and finally succeeded with proper eating.  1. It is okay to be hungry.  2. Fasting/skipping a meal is great. BUT do not give yourself permissions to eat more at your next meal. Eat a small portion and feel how your stomach begins Read more…

Welcome to our blog.  We look forward to using this as a resource to inform you about our newest findings, studies, and goals.  Kate tells me I have to update it frequently.  So, as she reminds me I will fill you in.  Please also, let us know what other information Read more…

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