Overweight and Obese Children…Why Are We Ignoring This Issue?

In a recent article in the Washington Post, we are reminded that “for the first time in history, American children could have a shorter life span than their parents. The cause: obesity.”

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Healing Time Clock

Are you planning to get healthy? What are your goals? As you make a plan, consider this information we recently reviewed by Dr. M. Colgan describing the body’s mechanism for healing and the time required for complete healing.

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When Dr. Ala Has a Back Injury

Exercise is such a brilliant thing for the human body, but there is a point of overload. Here’s an experience of how exercise adversely affected my health over the Fourth of July weekend.

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Repairing the Brain with Neuroplasticity

Neuroplasticity is doing something over and over again expecting a different outcome. We learn through repetition whether it is something new or the need to re-learn something we’ve lost.

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