What should you look for when buying your nutritional supplements?  As you dig into this question more, you will realize they are NOT all created equal.  Consider this…Third party certification. Metagenics (the company we primarily carry) has been certified by three different third parties.  This means they paid a third Read more…

Protein-Rich Legumes As you consider how to eat healthy, don’t forget an important food group that often gets forgotten — legumes (aka beans). You should consume these daily. Protein-rich legumes such as beans or lentils are high quality carbohydrates that are rich in vitamins, minerals, and soluble fiber. Soluble fiber when Read more…

As we continue our posts on the basics of healthy eating, it is time to address fruits and vegetables.  With the other food groups, we addressed the over abundance of information available on what to eat and what not to eat, that often times we end up more confused than Read more…

Our featured food group to add to your diet this week is whole grain. There is often LOTS of confusion on what whole grain is since the manufacturers are often misleading in their packaging.  Here’s what you need to know:Whole grains or whole grain products are less processed and contain Read more…

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