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Dr. Ala Says...

  • One should eat to live, not live to eat. 
    Benjamin Franklin
  • It's not a diet, it's a way of life.
    Jack LaLanne
  • Every human being is the author of his own health or disease.
    Guantama Siddhartha
  • Our food should be our medicine and our medicine should be our food.
    Hippocrates
  • Those who do not find time for exercise will have to find time for illness.
    Earl of Derby
  • Motivation is what gets you started, Habit is what keeps you going.
    Jim Ryun
  • To eat is a necessity, but to eat intelligently is an art.
    La Rochefoucauld
  • Man can alter his life by altering his thinking.
    William James

Congratulations on taking the first step towards taking control of your health!

At Smith Family Chiropractic, our daily goal is educating patients to take full responsibility for their health and encourage them to make their health a priority rather than focusing on disease.

We live in a society that deals with health from a reactive perspective --focusing on dealing with the current symptoms, rather than looking at the root cause and taking measures to be proactive-- that is, taking more control of your own health. We need to start looking at all the areas that affect our health, and what steps we can take in each of those areas to bring optimum results.

Your chiropractic health , combined with a personalized eating plan, nutritional supplementation, stress management and exercise will result in positive changes in your lifestyle.

The purpose of this website is to help you succeed in those very changes! It is packed with information on our First Line Therapy program for your nutritional needs,Chiropractic care, and resources to help you achieve a balanced lifestyle, as well as great recipes, exercise ideas, where to find health food stores, and up to date information as to when our free First Line Therapy (FLT) meetings are being held!

So spend some time browsing , and then bookmark our website so you can check back often. There will always be new content added with you in mind!

Take back your health!

New Recipe for Black Bean Brownies 
Click Here

 

Don't wait to till the end of the year to use your flex 
dollars. In our office you can use these dollars to purchase:

  • Vitamins and supplements
  • Pillows
  • Custom fit Orthotics

Now is a good time to get your nutritional supplements for your whole family.  We have a line of multi vitamins and fish oil supplements for children and adults.  In addition we have a variety of support pillows that will help you sleep great!  And don't forget your feet!  We can fit you with custom shoe inserts designed for any activity level.

If you don't use your flex by the end of the year you lose it.  Let us help you make the most of those tax free dollars by helping you attain optimum health.